Animated, On-Screen Workouts
Preloaded, animated workouts: Cardio, Strength, Yoga Or create a custom workout in Garmin Connect
Sleep Score & Advanced Monitoring Get a score for your sleep’s quality and insights on how you can do better by tracking: Sleep stages, Heart rate, Stress, Blood oxygen saturation
Health Snapshot
Log a 2-minute session to record and share (via compatible smartphone):
Heart rate, Heart rate variability, Blood oxygen saturation, Respirations, & Stress
Advanced Strength Training
Detailed activity profile to track:
Scaling and strength PRs, Muscle groups worked using on-screen graphics, Intensity minutes by activity, Fitness age based on activity statistics HIIT, AMRAP, EMOM, Tabata timers, Custom intervals, and timers